I’m the Horniest During My Period: Let’s Talk About It
If you’ve ever noticed your desire for intimacy spike during your period, you’re not alone. For some, this shift can feel unexpected - after all, periods are often associated with cramps and cravings, not heightened libido. But it’s completely natural, and there’s a fascinating explanation behind it.
Let’s explore what might be happening and why embracing these feelings can help you feel more in tune with your body.
Why desire increases during your period
Hormones play a major role in how we feel throughout our cycles. While estrogen and testosterone levels often peak around ovulation—heightening sexual desire for many—some people notice a second increase during menstruation. This can happen as progesterone, a hormone known for suppressing libido, drops significantly.
Physical changes during your period may also contribute. Increased blood flow to the pelvic region heightens sensitivity, making physical touch feel more intense. And let’s not forget that the relief from pre-period tension can create a sense of lightness and openness, making it easier to connect with your body.
For some, the emotional release that comes with menstruation might play a part too. Periods can feel like a reset, allowing you to embrace your body and its needs in a fresh, connected way.
Is this normal?
In a word: yes. How you feel during your period—whether it’s tired, aroused, irritable, or energised—is entirely personal. No two experiences are the same, and all of them are valid.
The idea that menstruation should look or feel a certain way comes more from societal conditioning than biological reality. If you notice an increase in desire during this time, it’s simply another way your body communicates with you, and there’s no need to question or suppress it.
Navigating intimacy during your period
If period sex feels like an option you’d like to explore, it can be an incredibly fulfilling experience. The additional lubrication from period blood can enhance physical sensations, and the endorphins released during sex are known to help with cramps and improve overall mood.
Practical tips can make it a more comfortable experience. Laying down a towel, keeping wipes or a warm cloth nearby, and having an open conversation with your partner about boundaries and preferences can go a long way. Whether it’s penetrative sex or exploring other forms of intimacy, the key is to focus on what feels good for you. Products like the LBDO Essensual Vibe can help deepen your connections and add to the pleasure, while the LBDO Flow Water-Based Lubricant ensures everything feels smooth and seamless.
And if you’re not into the idea of period sex, that’s completely fine too. Solo pleasure is always an option and can be a great way to understand your body’s changes during this time.
Breaking the silence
Feeling aroused during your period often isn’t something we talk about openly. But why not? Menstruation and sexual desire are both natural parts of life, and normalising these conversations can reduce the stigma surrounding them.
When we stop treating periods as something shameful or secret, we create space for better understanding and connection—not just with others but also with ourselves. Products like Modibodi’s Period Underwear offer comfort and practicality during menstruation, helping you feel confident and at ease. The Heavy-Overnight collection is especially useful for navigating heavier flow days with peace of mind.
Embracing your body’s rhythms
Your body goes through incredible changes throughout your cycle, and feeling more connected to it during your period can be a rewarding experience. Instead of brushing off these shifts, try tuning into them. Explore what makes you feel good, whether it’s a moment of rest, comfort, or connection. A warm bath with LBDO’s Sync bath salts can provide soothing relief for cramps and create space for mindfulness, while Modibodi’s period underwear offers comfort and confidence, no matter where your day takes you.
Every cycle is different, and so is every body. There’s no one-size-fits-all way to navigate these changes. But recognising and embracing them can lead to a deeper sense of self-awareness and empowerment. Your period is just another part of your unique rhythm—and learning to honour it is a step toward living fully and unapologetically.
