The Period Pleasure Guide: How to Feel Good, Period
Periods are often seen as a time to just get through, complete with cramps, mood swings, and cravings. But what if we flipped the narrative? Instead of treating your period as something to endure, what if it became a time to focus on comfort, connection, and even pleasure?
Here’s a guide to embracing your period and discovering how to feel good, inside and out.
Listen to your body
Your body’s needs change throughout your cycle, and your period is no exception. This is the time when tuning into what you want—whether it’s rest, movement, or indulgence—makes all the difference.
Feeling tired? Give yourself permission to rest. A little extra sleep or a slow morning can go a long way. Craving movement? Gentle stretching, yoga, or even a walk can help relieve cramps and release feel-good endorphins. If lounging is more your thing, a cosy pair of period underwear can keep you comfortable while you unwind. The key is paying attention to what your body is asking for and responding with care, not pressure.
Make time for comfort
Periods often call for a little extra TLC, and small comforts can have a big impact. Think heating pads, cosy blankets, or even a warm bath to soothe aches and create a sense of relaxation. Lighting a massage candle, like LBDO’s Melt, can elevate those moments, blending soothing warmth with a calming scent to help you unwind.
If food is your comfort go-to, lean into it. Whether it’s chocolate, soup, or a snack you love, there’s nothing wrong with nourishing your cravings. Your period is the perfect time to embrace what makes you feel good.
Explore period pleasure
For some, periods can be a surprising time of heightened sensitivity and desire. Increased blood flow to the pelvic region can make touch feel more intense, while hormonal shifts can bring an unexpected boost in libido. If this resonates with you, there’s no reason to shy away from exploring pleasure during your period.
Period sex, for example, isn’t just possible—it can actually feel amazing. The natural lubrication from period blood can enhance sensations, while the endorphins released during intimacy can help ease cramps and improve mood. If sex feels like a good option, simple tweaks like laying down a towel or keeping wipes handy can make it more comfortable. Open communication with your partner is key to making sure you’re both on the same page.
And if solo exploration feels more your speed, it’s a wonderful way to connect with your body and discover what feels good. Vibrators like LBDO’s Essensual Vibe are perfectly safe to use during your period—just be mindful of cleaning them thoroughly after use.
Shift your mindset
Periods often come with a fair amount of stigma—there’s still a lingering cultural narrative that they’re messy, inconvenient, or even embarrassing. But shifting your perspective can make all the difference. Your period is a natural part of life, and embracing it as a time for care and connection can help rewrite the story.
Instead of focusing on what you can’t do during your period, think about what it gives you permission to do. Maybe it’s a reason to take a day off, indulge in something that makes you happy, or spend more time focusing on yourself.
Build your period ritual
Every period is unique, and what works for someone else might not work for you. That’s why creating your own period ritual can be so empowering. Think about the things that bring you joy or relief and make them part of your cycle. Whether it’s an afternoon nap, your favourite comfort meal, or a luxurious bath, these small rituals can make your period feel less like a chore and more like an opportunity for self-care.
Feel good, period
Your period doesn’t have to feel like a burden. By listening to your body, leaning into comfort, and exploring what makes you feel good, you can turn this time into something more meaningful—and maybe even enjoyable. Whether it’s through rest, connection, or indulgence, the focus is on what feels right for you.
Your period doesn’t have to feel like a burden. By listening to your body, leaning into comfort, and exploring what makes you feel good, you can turn this time into something more meaningful—and maybe even enjoyable. Whether it’s through rest, connection, or indulgence, the focus is on what feels right for you.
