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How to Celebrate Your Best Friendships this Valentine’s Day
It’s that time of year yet again. February 14. Love is in the air, but who says it’s just for couples? Valentine’s Day – o...
Take control of your period mood swings
Discover the ins and outs of premenstrual syndrome (PMS) and practical tips to handle those dreaded period mood swings.
Dr Jana Pittman’s tips for coping with hot flushes and night sweats
After this year’s World Menopause Month, I’m here to unpack one of life’s biggest transitions: from reproductive life to a...
Debunking Period Sex Myths with Dr Jana Pittman
Period sex. This one always stirs up a lot of opinions! It is rarely a topic of conversation, yet most of us would secretl...
The morning after pill and your period
The morning after pill: how does it affect your menstrual cycle? Navigating the complexities of our bodies can often feel ...
Discharge before your period: a guide
Vaginal discharge is common and usually a sign that your body is healthy and doing what it does best. The uterus and cervi...
Endometriosis and PCOS: What’s the difference?
Endometriosis and PCOS: how to tell the difference Endometriosis and PCOS are very different health issues that are often ...
Modibodi and Irise International: A Game Changing Collaboration
This article was written by Emily Wilson, CEO and Founder of award-winning charity Irise International. Irise is a global ...