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  • The moment I dread in gym class... Leaks

    Have you ever leaked while you jog? Or during downward dog? You’re not alone. Leaks during exercise happen, and whether the cause is your period or your pelvic floor, it’s embarrassing and often leads you to abandon exercise, or miss out on doing things you love. Modibodi’s new 7/8 Recycled Active Legging lets you exercise without limits – or leaks... 
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  • Exercise, periods and Peaches Pilates

    Peaches Pilates founder Tori Clapham isn’t just about toned tums and buns, she’s also a firm believer in the positive impact Pilates has on your mental health, with her brand earning a cult following for its classes positive body image events, retreats and healthy approach to diet and exercise – including with your period.  
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  • Common Health Questions - Answered, With Dr Natasha!

    It’s important to remember that each individual’s health is so unique, and therefore we should all remember to muster the effort – or courage – to get those check ups we’ve been meaning to have, even if you think Google’s got you covered. We spoke to Dr Natasha Andreadis, an expert in the field, to provide us with the facts when it comes to some of our most common and burning health questions. 
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  • Things your period says about your health

    At some point in your life, you’ve probably thought about the inconvenience of having your period. Each month, we have to deal with a week of cramps, headaches, moodiness, and just an overall feeling of blah. On the other hand, your period also serves as an important indication of what’s going on in your overall health. Here are some signals your period can reveal about your well-being!
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  • Everything you need to know about menstrual cups

    Have you been considering Menstrual Cups but have more questions than answers? How do they work? How often do I change? Look no further, everything you need to know is just a click away.
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  • Why do my boobs hurt when I'm on my period?

    That time of the month ring in more than just a bleeding vagina? We're talkin' sore "period boobs" today, people. Click for the rundown on why breast pain occurs and what you can do to relieve it.
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  • The best apps for tracking your period

    Thinking about tracking your period? Check out Modibodi's rundown on the best apps for tracking your cycle, fertility and sexual health.
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  • What causes period pain?

    Aunt Flo kick you in the pelvis? Read for the rundown on the causes of period pains, how to relieve menstrual cramps (think: gentle exercise, aromatherapy and hot packs) and when you might want to consider consulting your doctor.
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  • This is the real environmental damage caused by disposable period products

    When it comes to periods, we are far too busy getting frapped off with our own usually-immensely-ill-timed bleeding to focus on anything other than just getting through the week without ripping someone's head off or bleeding through our jeans. That's why when we found out the impact our tampons[...]
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  • Choosing the Best Modibodi Period & Incontinence Underwear For You

    “Which style of Modibodi’s would be right for me?” is a question we find a lot of you asking! We know that all bodi’s are different, especially when it comes to your flow, fit and what you use Modibodi’s for. So we thought we would give you a hand by helping you choose which Modibodi style/abso[...]
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