Ever wondered why you can’t sleep with PMS?
Mar 18, 2021
It might be World Sleep Day, but if you’ve got PMS or your period, you might feel like it’s World Struggling-to-Sleep Day. That’s because, for many people, periods don’t just come with mood changes, cramps and inconvenience, they also mess with your sleep, and it turns out, there’s a bunch of science behind it. This World Sleep Day we’re digging under the duvet to find out just how and why your period impacts your sleep…you know, just so you know you’re not alone.